Frequently Asked Questions

What is Sport Psychology/Mental Performance Training?

Sport psychology is a field that focuses on understanding and improving the mental and emotional aspects of sports and athletic performance. It helps athletes, coaches, and teams develop the mental skills and strategies needed to perform at their best, manage stress and pressure, build confidence, and enhance overall well-being in the context of sports and competition. Sport psychology and mental performance training use a combination of evidence-based techniques, personal practice, and collaboration between athletes, coaches and consultants to help improve and enhance the performance of any athlete or team. 

Who Can Use These Services?

Athletes of all levels, from beginners to elite professionals, can benefit from our expertise in enhancing their mental skills and performance. Coaches can also seek our guidance to improve their coaching techniques and help their athletes reach their full potential. Sports teams, schools, and organizations can utilize our services to foster a positive team culture, improve communication, and achieve better performance outcomes. Whether it's enhancing focus, managing stress, or building mental resilience, your sport psychology consultancy can support anyone looking to excel in the world of sports and competition. Athletes do not need to be in a "slump" or struggling to benefit from sport psychology services. It can be used to overcome obstacles, but it also can enhance performance and push towards higher levels of achievement. 

What Does a Typical Session Look Like?

In a typical session, the focus is tailored to the unique needs of the athlete or group. Sessions often start with an open discussion, where athletes share their challenges and successes. This allows for valuable insights into their mental state and performance goals.

​Following the discussion, sessions frequently involve engaging activities or exercises designed to address specific mental skills and strategies.

By combining open dialogue, hands-on activities, and skill development, sport psychology sessions empower athletes to unlock their full potential, improve their performance, and tackle the mental aspects of sports with confidence and resilience.

Have any questions that we missed? Feel free to send us a message below!